Category: Uncategorized

  • Understanding Trauma: My First Experience with EMDR Therapy

    Today I started EMDR. My goodness, the pain you feel after a traumatic event is indescribable. This is especially true when you have never addressed first trauma from your childhood. Have you ever heard of the book, The Body Keeps The Score, by Besser Van De Kolk, M. D. For context let me start with…

  • Embracing Vulnerability: My Blogging Experience

    Whew! Life has certainly been hectic lately, and I’ve struggled to find any outlets for my thoughts. For a long time, I’ve felt a strong urge to start a blog as a way to express my thoughts and feelings through writing. But fear has always crept in, holding me back—until now. Not today! Today, I…